The Bloggers With The Most To Say
What is your favorite workout?
YOGA!
I ended my twenty five minute run/walk with a slowdown Vinyasa 40-minute session of Yoga. Can I just tell you how good it felt to stretch my muscles? I seriously miss the floor. That sounds weird, but you… I… almost become one with the floor. You let your body guide you. It’s crazy. My Downward Dog pose has completely changed. My feet are almost touching the floor as to when I first started (this was mid Sophomore year of college, and the year was 2003-ish!). It’s amazing.
To be at peace with your body, and just focus for once, on yourself.
I ended my twenty five minute run/walk with a slowdown Vinyasa 40-minute session of Yoga. Can I just tell you how good it felt to stretch my muscles? I seriously miss the floor. That sounds weird, but you… I… almost become one with the floor. You let your body guide you. It’s crazy. My Downward Dog pose has completely changed. My feet are almost touching the floor as to when I first started (this was mid Sophomore year of college, and the year was 2003-ish!). It’s amazing.
To be at peace with your body, and just focus for once, on yourself.
Tags: fitness
Replies to This Discussion
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Permalink Reply by Alyssa on
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I wish doing arm curls while eating ice cream was a workout but alas it is not! I would have to say that my favorite workout would be doing an indoor triathlon. At my work/gym, they have an ongoing program where you have to swim, bike, run certain distances in one day, transition time is not included. It gives a great variety in workout and gives you a goal to reach (beating your previous time).
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