Before I had kids, I really didn’t know much about exercise.  After I had my kids, I realized that I needed to step my game up on the exercise front.  So I did what most women do after having a baby....crunches and sit ups.  Although it helped somewhat, it did not give me the long lean look I wanted and had before having kids.  I thought I was stuck having a slightly rounded middle section for the rest of my existence.  Little did I know, that did not…

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Choosing the right birth control after having children is a major decision especially if you are not ready or sure you want any more children.  I recently had a discussion with my sister about birth control options, and how some can have an effect on your weight loss and fitness goals.

I am a firm believer that birth control with hormones had a big influence on my weight retention after having my daughter.  I was on the pill.  Which…

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Oh em gee, it just dawned on me that I am going to be having a baby soon.  I am about to be bringing another human life into this world.  I know that may sound ridiculous, but although I’ve been pregnant for almost 9 months, the due date just seemed a million miles away…. until now.  I called Dakota earlier crying about how scared I was.  Yes, despite me telling everybody that I was ready, I realized just how unprepared I am.  Considering my …

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Hello to all of you fabulous mommies and mommies to be (daddies too :)) and awesome bloggers!



I want to stop and take a minute to tell you about some awesome sites I've been working for/ helping out recently.



First up is The Joy of Giving Birth… Continue

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