Choosing the right birth control after having children is a major decision especially if you are not ready or sure you want any more children. I recently had a discussion with my sister about birth control options, and how some can have an effect on your weight loss and fitness goals.
I am a firm believer that birth control with hormones had a big influence on my weight retention after having my daughter. I was on the pill. Which…Continue
Added by HippyFitMom on March 10, 2012 at 1:05pm — No Comments
One of the best things you can do as a mommy is to build muscle. I keep hearing the lady for on the P90X infomercial in my head...“if you want to have a youthful body that defies gravity than don’t be afraid of muscle…”. But she is right. I was always slender before I had kids, never really had to watch what I ate or exercise, but that all changed after I had my daughter. I went from a size 2 to a size 8 which is not bad…Continue
Added by HippyFitMom on March 9, 2012 at 10:26pm — No Comments