Choosing the right birth control after having children is a major decision especially if you are not ready or sure you want any more children.  I recently had a discussion with my sister about birth control options, and how some can have an effect on your weight loss and fitness goals.

I am a firm believer that birth control with hormones had a big influence on my weight retention after having my daughter.  I was on the pill.  Which…

One of the best things you can do as a mommy is to build muscle.  I keep hearing the lady for on the P90X infomercial in my head...“if you want to have a youthful body that defies gravity than don’t be afraid of muscle…”.  But she is right.  I was always slender before I had kids, never really had to watch what I ate or exercise, but that all changed after I had my daughter.  I went from a size 2 to a size 8 which is not bad…