Choosing the right birth control after having children is a major decision especially if you are not ready or sure you want any more children. I recently had a discussion with my sister about birth control options, and how some can have an effect on your weight loss and fitness goals.
I am a firm believer that birth control with hormones had a big influence on my weight retention after having my daughter. I was on the pill. Which…Continue
Added by HippyFitMom on March 10, 2012 at 1:05pm — No Comments
One of the best things you can do as a mommy is to build muscle. I keep hearing the lady for on the P90X infomercial in my head...“if you want to have a youthful body that defies gravity than don’t be afraid of muscle…”. But she is right. I was always slender before I had kids, never really had to watch what I ate or exercise, but that all changed after I had my daughter. I went from a size 2 to a size 8 which is not bad…Continue
Added by HippyFitMom on March 9, 2012 at 10:26pm — No Comments
It’s been a while since my last post, and for that I apologies, but I’ve been devoting most of my spare time these past weeks to reading rather than writing. I’ve been reading Robert M. Sapolsky’s “Why Zebras Don’t Get Ulcers,” and would highly recommend it to anyone who is interested in biology and/or the human body. The aim of the book is to explain how, “prolonged stress causes, and or intensifies a range of physical and mental afflictions.” So you… Continue
Added by William Caveny Hawkins on January 19, 2010 at 4:44pm — No Comments